The Sugar free, Wheat free (SFWF) diet eliminates two of the worst foods in the modern diet. It replaces them with real, unprocessed foods. Learn more here: https://authoritynutrition.com/the-sugar-free-wheat-free-diet/
Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth
This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!