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Easy Whole Wheat Pizza Dough

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Chocolate Oatmeal Banana Bread

Chocolate Oatmeal Banana Bread - ahhhmazing!! This was easy to throw together. Didn't have a loaf pan so I used a 9" square pan and baked for 35 minutes. Added a smidge of butter on top because that's how I roll. This was really good - will definitely be making this version of banana bread again!! (will try adding flax seed and partial whole wheat flour)

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Healthy Whole Wheat Pita Bread (No Oil or Sugar)

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Gluten free foods. #glutenfree

df910de0f75c159d7e190d90d100adfa.jpg 600×900 pixels Make sure to double check! Just some ideas..

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18 Treats You Might Not Know Are Dairy-Free

18 Treats You Might Not Know Are Dairy-Free - BuzzFeed Mobile. Not good for you but good info to know!

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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

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Gluten-Free Food Guide

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The Wheat Belly Food Pyramid (Wheat Belly)

According to the USDA MyPyramid, or the new MyPlate, grains–whole and white–should comprise the largest...

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