Ricotta Stuffed Shells Recipe - I'm going the easy way out and using pre-made sauce! But I found my dinner!

Ricotta Stuffed Shells Recipe - I'm going the easy way out and using pre-made sauce! But I found my dinner!

Classic Chinese Chow Mein with authentic ingredients and easy ingredient swaps to make this a pantry meal in a pinch!

Classic Chinese Chow Mein

Classic Chinese Chow Mein with authentic ingredients and easy ingredient swaps to make this a pantry meal in a pinch!

High protein, whole wheat foods don't have to be dense and lackluster. This recipe for high protein whole wheat pancakes enrich your breakfast routine.

High protein, whole wheat foods don't have to be dense and lackluster. This recipe for high protein whole wheat pancakes enrich your breakfast routine.

Loaded Turkey Meatballs | Lexiscleankitchen.com gluten free / g free / gf / wheat free / dairy free / paleo

Loaded Turkey Meatballs

Loaded Turkey Meatballs | Lexiscleankitchen.com gluten free / g free / gf / wheat free / dairy free / paleo

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

In my opinion, staying fit and healthy shouldn’t be about holding back and making sacrifices.  It should be a conscious decision to eat what you love by incorporating delicious foods that help your body perform better and keep the extra pounds off.  Choosing healthier, more nutritious options will come naturally to you once you learn...

In my opinion, staying fit and healthy shouldn’t be about holding back and making sacrifices. It should be a conscious decision to eat what you love by incorporating delicious foods that help your body perform better and keep the extra pounds off. Choosing healthier, more nutritious options will come naturally to you once you learn...

Make It Allergy Free: Over 100 Classic Recipes for People with Multiple Food Allergies - Gluten - Wheat - Egg - Dairy - Soy - Corn - Peanut - and Tree Nut Free

Make It Allergy Free: Over 100 Classic Recipes for People with Multiple Food Allergies - Gluten - Wheat - Egg - Dairy - Soy - Corn - Peanut - and Tree Nut Free

Nook Book - Make It Allergy Free: Over 100 Classic Recipes for People with Multiple Food Allergies - Gluten - Wheat - Egg - Dairy - Soy - Corn - Peanut - and Tree Nut Free

Pinterest
Search