I hope you had a great shoulder day!  Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching.  We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure.  We …

I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …

Getting to know each of your students in your first days of school is the best way to begin building strong relationships. This is a fun activity to get kids to open up...make sure to share about yourself as well! I boystowntraining.org

First Day of School Activities for Big Kids

Getting to know each of your students in your first days of school is the best way to begin building strong relationships. This is a fun activity to get kids to open up...make sure to share about yourself as well! I boystowntraining.org

Oh hey! Maybe I'll try this for dinner tomorrow!

Oh hey! Maybe I'll try this for dinner tomorrow!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Bigger Butt Challenge (No-Squats

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

This is my 3rd year of sharing my lesson plans on my blog! WHAT?! It does not seem that long ago! Here is the news… I actually do not start with my kinder friends until next week, but I have had quite a few people ask about how I structure my day and how I...Read More »

Peek at my Week... And so it begins

This is my 3rd year of sharing my lesson plans on my blog! WHAT?! It does not seem that long ago! Here is the news… I actually do not start with my kinder friends until next week, but I have had quite a few people ask about how I structure my day and how I...Read More »

What is the first focus of classroom management? While this is debatable, this teacher firmly believes it is in teaching manners. Click through to see how she teaches manners with a FREE download. You're going to love the ideas and tips she includes in the blog post. It'll work with your preschool, Kindergarten, 1st, 2nd, 3rd, 4th, 5th, and 6th grade classroom - but even middle school and high school teachers can put these ideas into practice. Click through to grab your freebie now!

What is the first focus of classroom management? While this is debatable, this teacher firmly believes it is in teaching manners. Click through to see how she teaches manners with a FREE download. You're going to love the ideas and tips she includes in the blog post. It'll work with your preschool, Kindergarten, 1st, 2nd, 3rd, 4th, 5th, and 6th grade classroom - but even middle school and high school teachers can put these ideas into practice. Click through to grab your freebie now!

Paragraph of the Week. Wow! What a jam-packed QUALITY resource! There's so much that I love about it. The instructions for use are very clear and I'll use the example pages to guide me in knowing what the work might look like. The repetition will serve to firmly reinforce what students are to do so that there is no question on the students' part. Also, the rubric is very explicit so students know what is expected. Pardon my gush, but I love this resource!

Paragraph of the Week

Paragraph of the Week. Wow! What a jam-packed QUALITY resource! There's so much that I love about it. The instructions for use are very clear and I'll use the example pages to guide me in knowing what the work might look like. The repetition will serve to firmly reinforce what students are to do so that there is no question on the students' part. Also, the rubric is very explicit so students know what is expected. Pardon my gush, but I love this resource!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

23 Butt Workouts For The Perfect Booty

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Sample Meal Plan. Kick off the 21-Day NO Sweets, JUST SWEAT Challenge with some…                                                                                                                                                                                 More There's a simple reason why most diets fail-- they do not produce results fast enough.  It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day-- and when you are…

Sample Meal Plan. Kick off the 21-Day NO Sweets, JUST SWEAT Challenge with some… More There's a simple reason why most diets fail-- they do not produce results fast enough. It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day-- and when you are…

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Bigger Butt Challenge (No-Squats

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Do this 5-minute #yoga workout for toned shoulders, biceps and triceps? #fitness | Health.com

A 5-Minute Yoga Routine for Strong, Slim Arms

Do this 5-minute #yoga workout for toned shoulders, biceps and triceps? #fitness | Health.com

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart [Infographic]

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

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