White Beans with Spinach & Sausage. Kale instead of Spinach? Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A
Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer.
These savory potato waffles are similar to potato pancakes, but in waffle form. The batter consists of onion, garlic, and mashed potatoes cooked until golden brown in your waffle iron. Serve with fish or chicken and sauteed apples.
Cheesy Bacon Ranch Potatoes
These Cheesy Bacon Ranch Potatoes are incredibly crispy, super cheesy, loaded with bacon and drizzled with sour cream and Sriracha!