This with cornbread... yum!                                                                                                                                                                                 More

White Beans with Spinach & Sausage

White Beans with Spinach & Sausage. Kale instead of Spinach? Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer.

What Are Nightshades and In Which Foods Are They Found?   This group of vegetables can impact nerve-muscle function, digestive function and joint function.

World's Healthiest Foods—Recipe Assistant! Tell it foods to include/exclude and even nutrients to focus on!

Mixed this up this morning; used left-over mashers, but left out the onions. I just added the 2 Tbs melted butter to the bowl as I mixed up the flour, eggs, mashers, and seasoning. It made 3 large-sized Belgium waffles. NOTE: cook 6 to 7 minutes; the texture is softer than traditional breakfast waffles.

These savory potato waffles are similar to potato pancakes, but in waffle form. The batter consists of onion, garlic, and mashed potatoes cooked until golden brown in your waffle iron. Serve with fish or chicken and sauteed apples.

These Cheesy Bacon Ranch Potatoes are incredibly crispy, super cheesy, loaded with bacon and drizzled with sour cream and Sriracha!

Cheesy Bacon Ranch Potatoes

These Cheesy Bacon Ranch Potatoes are incredibly crispy, super cheesy, loaded with bacon and drizzled with sour cream and Sriracha!

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