Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts.  For five days a week it would be  Day 1: Cardio  Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling)  And Day 5 would be one work out from each day.  It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from

Volley Square Volley Square is so much fun for all ages. What is it? Well, it's a combination of Volley Ball and Four Square.   But Volley Square is easier to say. Fast set up, can be played inside and out. Great fun for youth groups, schools, family reunions, volleyball teams, corporate events and more.   We provide the connectors and all the instructions and game ideas. You can purchase the PVC pipe* at your closest box store. And a simple ball from the bin at your local discount store…

This is a crazy rendition of 4 square in the air.Use the same rules as 4 Square, or mix it up. Can be played with 4 players, 8 players or more! We provide all the connectors, instructions and game ideas.

This post is about what to do after a volleyball tournament, as far as recovery goes. This is a list of 8 things to do after a volleyball tournament.

8 Things to Do After a Volleyball Tournament

This post is about what to do after a volleyball tournament, as far as recovery goes. This is a list of 8 things to do after a volleyball tournament.

Click on 'how to jump higher in volleyball' to learn how to jump higher from the pros. See what the competition is using to get the higher jump

how to jump higher in volleyball-Learn The Simple Things That Will Make You Jump Higher The Next Time You Play

You know your a volleyball player when....Yep-that is exactly what i thought-both times!

This happened to me when I sprained my arm xD. The only reason I was crying was because I thought that I wouldn't ever be able to play softball lol

The way every volleyball team should think

mia hamm soccer quotes inspirational~~ Someday when I'm getting Mary's senior scrapbook ready, I'll have this quote tucked away.

WE WON OUR VOLLEYBALL GAME !!!! <<< I DID TOO!! Last Thursday!! I have…

Volleyball is a great sport it runs in my family I have a passion in plying it even though I do not play it often. Its very inspirational and a passion to play with my family.

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