As a vegan or vegetarian, you must make sure you take a B12 supplement and eat fortified foods to get B12. Thankfully, fortified cereals, dairy-free milks, nutritional yeast, and fortified tofu are all yummy!

What is Vitamin B-12? Who Needs It? Where Can you find it. Check out our version of B-12 here: www.globalhealing...

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Top 13 Foods High in Vitamin B1 • Vitamin B, known as Thiamine, can help keep mosquitos away and help autoimmune disease

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PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.

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Which Type of B-12 is Best

Isotonix® Activated B-Complex Contains activated forms of select B vitamins to ensure optimal utilization by the body Helps decrease stress and improve mood Helps maintain healthy levels of serotonin Increases energy Meets need for B vitamins in a vegetarian diet Promotes cardiovascular health Promotes healthy levels of homocysteine Promotes normal cognitive performance♔✨Carolyn3sixty ♔✨

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Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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