As a vegan or vegetarian, you must make sure you take a B12 supplement and eat fortified foods to get B12. Thankfully, fortified cereals, dairy-free milks, nutritional yeast, and fortified tofu are all yummy!
PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.
Isotonix® Activated B-Complex Contains activated forms of select B vitamins to ensure optimal utilization by the body Helps decrease stress and improve mood Helps maintain healthy levels of serotonin Increases energy Meets need for B vitamins in a vegetarian diet Promotes cardiovascular health Promotes healthy levels of homocysteine Promotes normal cognitive performance♔✨Carolyn3sixty ♔✨