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Hahaha.... Brilliant... I showed my parents this, and they didn't get it, so apperently they didn't know the meaning of rock bottom, so here I found myself, trying to explain this really bad joke, hoping they'd get it, and I get stuck with parents who don't know what rock bottom is.........
The Guide to #Vitamins from what I have learned so far this is actually pretty good. Just note the B and C vitamins are water soluble meaning if you take too many they don't store really in the body so you just excrete them in urine. Taken excess in supplements doesn't really do much for you!
This is totally like the time in France a student asked me what a "chomeur" in english was... and all I could come up with was "someone who doesn't have a job." It took me 20 min to remember the term "unemployed."