The Insider’s Guide to Tai Chi - Tai chi relieves back, neck and shoulder pain by softening stiff muscles, encourages quick recovery from physical trauma or surgery, and help increase the healing rate for damaged organs.
What is tai chi? Tai chi relaxes and regulates the central nervous system, releasing physical and emotional stress, and promoting mental and emotional well-being. Tai chi tones the muscles while releasing knots and tension in them.
Learn Wu and Yang Style Tai Chi for health, meditation and fitness. We offer taichi teacher training and tai chi instructor certification. We offer tai chi for beginners, tai chi for seniors and tai chi for health DVDs and trainings.
The invisible chi or internal power aspects included within the tai chi part of tai chi chuan derive directly from one branch of the Taoist qigong tradition, whereas Taoist qigong does not come from tai chi.
World Tai Chi Day: what it is & why you should go!
World Tai Chi Day (April 28th 2018) 10-12 local time - what is this all about and why should you go? #taichi #taichichuan #taiji #taijiquan #qigong #worldtaichiday #wtcqgd