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hacer splits en una semana o menos

Los splits son una muestra impresionante de tu flexibilidad; por ende, son muy beneficiosos para muchas actividades como el ballet, artes marciales y yoga. Por lo general, lograr hacerlos te puede tomar semanas o incluso meses de práctica ...

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Pinner sez: Martial arts and discipline - because I refuse to poison my future children with ADD medication

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As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

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Martial arts. This quote is very inspiration and it spoke to me in several ways. One way is because I've been through some hard times in TaeKwonDo, such as knee surgery to hold me back, but I had to keep going. And this quote is very inspirational because this is what my instructor used to tell me.

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Bruce Lee facts. Be water, my friend! :: THE METAL TRIBE :: A Finnish metal musician's 1-year extreme challenge to become an #MMA fighter in Sweden: http://themetaltribe.com/pinterest | Repinned by @michaelguatieri

Bruce Lee facts. Be water, my friend! :: THE METAL TRIBE :: A Finnish metal musician's 1-year extreme challenge to become an #MMA fighter in Sweden: http://themetaltribe.com/pinterest | Repinned by @michaelguatieri

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Female Calisthenics WORLD CHAMPIONSHIP 2015 - these ladies put me to shame, hopefully one day I can do 1/2 of what they are doing

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NIKE Foot Stickers... Interesting...I wish we had these when we were practicing on Davis Gym's floor.

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