kale's actually not the healthiest green on the block. In fact, in a recentreport published by the Centers for Disease Control that ranked 47 "powerhouse fruits and vegetables," kale placed only 15th (with 49.07 points out of 100 for nutrient density)! Here's a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop. Read 'em, eat 'em, and reap the benefits.

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Helpful information for autoimmune friends!!!!! Eliminate the nightshades!!!!! What are nightshades and in which foods are they found?

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Recipe Best: Italian Wonderpot :: I made this today (5/12/14) and it's DELICIOUS

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Pumpkin Lasagna with Ricotta and Swiss Chard // More Tasty Lasagnas: http://www.foodandwine.com/slideshows/lasagna-recipes #foodandwine

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Over 100 Quick and Easy Recipes World's Healthiest Food website Wow this makes makes it so easy and tasty to eat well!

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What Are Nightshades and In Which Foods Are They Found? This group of vegetables can impact nerve-muscle function, digestive function and joint function.

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☛ Do you eat Swiss Chard? Like spinach, it is packed with phytonutrients that have disease prevention properties and many health benefits. Chard leaves are an excellent source of Antioxidants. ✒ Share | Like | Re-pin | Comment

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Garlic page: Garlic may help improve your iron metabolism.- cardiovascular benefits, anti-inflammatory benefits, antibacterial and antiviral, cancer prevention

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NYT Cooking: The warm, nutty flavor of good varieties of whole wheat pasta is robust enough to stand up to intense, complicated sauces, yet satisfying with just a little butter and Parmesan shaved over the top.

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