Sleep disturbances can contribute to health issues or obstruct the healing process. Make an appointment at NIHA to get treated for a sleep appliance, continuous positive airway pressure therapy, or help with lifestyle changes.  (202) 237-7000

Sleep disturbances can contribute to health issues or obstruct the healing process. Make an appointment at NIHA to get treated for a sleep appliance, continuous positive airway pressure therapy, or help with lifestyle changes. (202) 237-7000

What Is Sleep Apnea And How To Tackle It In Toddlers?

What Is Sleep Apnea In Toddlers And How To Tackle It?

What is sleep apnea? (S8) | The Power of Good Health https://www.youtube.com/watch?v=jObpPN85vG0&list=PLCT7BA-HcHlhmVybgUfTho_GGVhbtb1bP

What is sleep apnea? (S8) | The Power of Good Health https://www.youtube.com/watch?v=jObpPN85vG0&list=PLCT7BA-HcHlhmVybgUfTho_GGVhbtb1bP

I dealt with that through hypnotherapy and progressive relaxation. The doctor also gave this advice: don't lay awake in bed for more than an hour, instead get up and do something monotonous that doesn't take a lot of focus or get you wound up but only do it standing - don't let yourself get comfortable. He said do that for an hour or until you get too tired and then try again. After a couple of months, all those things together finally helped me to sleep much better.

Improve Insomnia by Avoiding Time Spent Lying Awake in Bed at Night

I dealt with that through hypnotherapy and progressive relaxation. The doctor also gave this advice: don't lay awake in bed for more than an hour, instead get up and do something monotonous that doesn't take a lot of focus or get you wound up but only do it standing - don't let yourself get comfortable. He said do that for an hour or until you get too tired and then try again. After a couple of months, all those things together finally helped me to sleep much better.

Sleep Apnea Infographic: What is Obstructive Sleep Apnea? #health #dentistry #sleep

Sleep Apnea Infographic: What is Obstructive Sleep Apnea? #health #dentistry #sleep

Alarming Sleep Apnea Statistics Snoring brings about poor rest for the snorer, and poor rest for whoever shares the bed, room, or in outrageous cases, the general population nearby.  Snoring is caused by the unwinding of the muscles in the soft palate, tongue, and throat. The tissues in the throat can get so casual that they mostly hinder the air flow route and vibrate as air surges past.  The smaller the airways, the more serious vibration, and the louder the snores. Various elements can…

Alarming Sleep Apnea Statistics Snoring brings about poor rest for the snorer, and poor rest for whoever shares the bed, room, or in outrageous cases, the general population nearby. Snoring is caused by the unwinding of the muscles in the soft palate, tongue, and throat. The tissues in the throat can get so casual that they mostly hinder the air flow route and vibrate as air surges past. The smaller the airways, the more serious vibration, and the louder the snores. Various elements can…

This article in-depthly describes the main symptoms of narcolepsy. The most interest one in my opinion being night time hallucination.

This article in-depthly describes the main symptoms of narcolepsy. The most interest one in my opinion being night time hallucination.

Do you or a loved one suffer from untreated sleep apnea?

Do you or a loved one suffer from untreated sleep apnea?

This info-graphic is a humorous take on sleeping disorder. It is highly illustrative and cartoony.

This info-graphic is a humorous take on sleeping disorder. It is highly illustrative and cartoony.

Home Remedies for Sleep Apnea | Top 10 Home Remedies

Home Remedies for Sleep Apnea

Home Remedies for Sleep Apnea | Top 10 Home Remedies

Find out the best natural way to get rid of your sleep apnea problem with simple mouth and throat exercises that can be performed at home.

Find out the best natural way to get rid of your sleep apnea problem with simple mouth and throat exercises that can be performed at home.

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