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Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

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What to Eat Before and After Your Workout #infographic
from PositiveMed

The 5 Muscle Building Foods to Eat After Your Workout!

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from SkinnyMe Tea

Best foods to eat after your workout

After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

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Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

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There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

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These are some of the best foods to eat after working out. ~ www.welfm.com/blog
from Skinny Mom

7 Real Mom Tips on Losing the Baby Weight

These are some of the best foods to eat after working out. ~ www.welfm.com/blog

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Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

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from PETA

7 Vegan Pre-Workout Foods Perfect for Any Athlete

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pre and post workout revocery infographic
from 24 Days 2 Skinny

Swimming for Weight Loss

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from Greatist

14 Awesome Post-Workout Meals for Vegans

This 14 post-workout meals from Greatist manage to fill you with protein while still being 100% vegan! If this isn't motivation to hit the gym, what is?

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