“If you’ve ever struggled to explain positive psychology to a friend or colleague, you are ready to appreciate this short animation by Nick Standlea, a former research associate for Mike Csikszentmihalyi at the Quality of Life Research Center. It’s food for the eyes and ears.”
I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.
What is a Highly Sensitive Person? (HSP) How can I find out if I am HSP? What does HSP have to do with anxiety? If you have questions about HSP, discover the answer in this comprehensive book that explains the concept of the highly sensitive person. | psychology | positive psychology | nonfiction| self help | self improvement | good books | nonfiction