“If you’ve ever struggled to explain positive psychology to a friend or colleague, you are ready to appreciate this short animation by Nick Standlea, a former research associate for Mike Csikszentmihalyi at the Quality of Life Research Center. It’s food for the eyes and ears.”

“If you’ve ever struggled to explain positive psychology to a friend or colleague, you are ready to appreciate this short animation by Nick Standlea, a former research associate for Mike Csikszentmihalyi at the Quality of Life Research Center. It’s food for the eyes and ears.”

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Martin Seligman: Why is psychology good? - The father of positive psychology outlines the original three pathways to happiness.  A great summary of his book "Authentic Happiness".

Martin Seligman: Why is psychology good? - The father of positive psychology outlines the original three pathways to happiness. A great summary of his book "Authentic Happiness".

Positive psychology is fast becoming relevant in modern times. It is a branch of science that studies human behaviors by proffering solutions on how to live happily and prosperous.

Positive psychology is fast becoming relevant in modern times. It is a branch of science that studies human behaviors by proffering solutions on how to live happily and prosperous.

Think about your future self!

Things You Can Do Today That Your Future Self Will Thank You For

Positive psychology books for teachers

Your Crash Course on the Science of Well-Being: 6 Great Positive Psychology Books for Teachers

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

What is a Highly Sensitive Person? (HSP) How can I find out if I am HSP? What does HSP have to do with anxiety? If you have questions about HSP, discover the answer in this comprehensive book that explains the concept of the highly sensitive person. | psychology | positive psychology | nonfiction| self help | self improvement | good books | nonfiction

15 Best Books on Overcoming Anxiety

What is a Highly Sensitive Person? (HSP) How can I find out if I am HSP? What does HSP have to do with anxiety? If you have questions about HSP, discover the answer in this comprehensive book that explains the concept of the highly sensitive person. | psychology | positive psychology | nonfiction| self help | self improvement | good books | nonfiction

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