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“If you’ve ever struggled to explain positive psychology to a friend or colleague, you are ready to appreciate this short animation by Nick Standlea, a former research associate for Mike Csikszentmihalyi at the Quality of Life Research Center. It’s food for the eyes and ears.”

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Your Crash Course on the Science of Well-Being: 6 Great Positive Psychology Books for Teachers

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12 Things Happy People Do Differently

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7 Essential Books on Optimism

Seligmann has written a number of books and is acknowledged as the founder of positive psychology.

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Writing down the negative thoughts and tossing them in a…

Writing down the negative thoughts and tossing them in a trash can is a psychological trick that can improve your mood.

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15 Best Books on Overcoming Anxiety

What is a Highly Sensitive Person? (HSP) How can I find out if I am HSP? What does HSP have to do with anxiety? If you have questions about HSP, discover the answer in this comprehensive book that explains the concept of the highly sensitive person. | psychology | positive psychology | nonfiction| self help | self improvement | good books | nonfiction

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