Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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On #mindful living, #intention and #purpose

Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!

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How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly. More

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