The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Discovering The Different Types Of Meditation. Meditation is beneficial, but figuring out what works for you is hard. This post helped me find the best practice for me and I'm sharing because I'm confident it will help you too!

Discovering The Different Types Of Meditation. Meditation is beneficial, but figuring out what works for you is hard. This post helped me find the best practice for me and I'm sharing because I'm confident it will help you too!

What is Meditation? | Strange cat but very likable and writes wonderful books! | Eckhart Tolle | www.eckharttolle.com

What is Meditation? | Strange cat but very likable and writes wonderful books! | Eckhart Tolle | www.eckharttolle.com

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Natural mantra meditation creates clear states of mind by labeling our experience in the present moment. What is your mantra right now? Share and win a free gift.

Natural mantra meditation creates clear states of mind by labeling our experience in the present moment. What is your mantra right now? Share and win a free gift.

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