What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.

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Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30

NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30

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Can you relate? Are you Filipino? What is your stereotype?
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Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

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