What is epigenetics? The science of how our inherited (nature) genes can be altered through lifestyle (nurture) -- including nutrition, exercise, stress, and environment.
Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
baby declan | Oahu Lifestyle Newborn Photographer Yep those are my babies
Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle
Everything you wanted to know about the Bulletproof Diet in one handy infograph.
NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30
Can you relate? Are you Filipino? What is your stereotype?
Easy guide to the acidic-alkaline pH scale! More
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...
Maternity photo shoot! #pregnant #embarazo