Vitamins and Minerals for Treating Menstrual Cramps  Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

Vitamins and Minerals for Treating Menstrual Cramps Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

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"Modern Alternative Health" a site to use to assist your transistion from medications to herbs.  To treat things at home.  Finding the Althernative Care you Need" and a supportive site to bring you closer to nature and natural remidies, diets, and living.

"Modern Alternative Health" a site to use to assist your transistion from medications to herbs. To treat things at home. Finding the Althernative Care you Need" and a supportive site to bring you closer to nature and natural remidies, diets, and living.

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How do you know if you have a chicken that is still laying? Here's how to tell if a chicken is still laying or is a liar.

How do you know if you have a chicken that is still laying? Here's how to tell if a chicken is still laying or is a liar.

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Are you interested in knowing what is tea tree essential oil used for? Read this article and you will be amazed by realizing so many way to to use this oil

Are you interested in knowing what is tea tree essential oil used for? Read this article and you will be amazed by realizing so many way to to use this oil

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Recently started washing my face with coconut oil--every other day I dip my fingers in baking soda to exfoliate. Only steaming it off with a hot washcloth...not even using any additional moisturizers.  My skin is softer and healthier already...love it!

Recently started washing my face with coconut oil--every other day I dip my fingers in baking soda to exfoliate. Only steaming it off with a hot washcloth...not even using any additional moisturizers. My skin is softer and healthier already...love it!

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Chicken and broccoli stir fry with rice, a brilliant dish that is ready in under 30 minutes. A great choice if you are celebrating the Lunar Chinese New Year.

Chicken and broccoli stir fry with rice, a brilliant dish that is ready in under 30 minutes. A great choice if you are celebrating the Lunar Chinese New Year.

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