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What Is Leg Day

from Bloglovin’

Fantastic Ass Workout (KAMA FITNESS)

Fantastic Butt Workout Because it cant be fantastic without getting a lil sweaty! #buttworkout #glutes | Never thought of the double pulse. Next level!


Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain


A typical lifting "split" in case it helps anyone to see ??? Some prefer to do a full leg day 2x/week & I would too but I do so much in the way of weighted squats & plyometrics with my HIIT workouts & other interval workouts that it is just too hard on my knees & joints to do 2 full leg days. Some of my HIIT workouts are also like a legday workout. Do what's best for YOU. I usually lift 5 days/week & cardio about 6 days a week (running, TurboFire, spinning, crossfit & bootcamp/T25 style…


I'm reposting this because the first bit isn't completely true , as getting into shape isn't as easy as it sounds, but I feel as many overlook the second part. It is so important to have a strong mindset , especially if you take a sport seriously such as me and cross country. I wouldn't be able to finish if I wasn't determined and my brain is constantly telling my legs to stop, when i can still go further. Don't be a prisoner to your brain and believe in yourself.


6 WEEKS SUMMERTIME SLIM DOWN: DAY 32: CHEST (Cardio: 45 minutes on the stairclimber, fat burner program level 20, you do what is comfortable for you)


But what is a sumo squat and how is it different than a regular squat? I'm picturing sumo wrestlers slapping their legs while they get ready for a rumble...