Transitioning to a plant-based diet can be intimidating. We found this basic guide, What is a Whole-Food, Plant-Based Diet?, extremely helpful as a jumping off point for a healthier life and a healthier you! What's your favorite plant-based food?
Fight Heart Disease With These Heart Healthy Foods
Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces th
Maybe you have already heard the phrase angina pectoris in your doctor’s clinic, but then what is it, and precisely what could possibly it signify in your case ? It’s necessary to fully understand the principles
ANN ESSELSTYN ADVICE (Wife of Dr. Caldwell Esselstyn from the documentary Forks Over Knives) on How to eat plant-perfect, what to eat, where to buy it, how to cook it. (The Esselstyn advice revolves around an oil-free sugar-free vegan diet)
Glutathione - the master antioxidant: Many people ask us: "What is gluthathione?" It may just be the most important molecule your body produces to stay healthy and prevent disease. Get the inside scoop by clicking on the image above.