Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?
The popularity of matcha green tea has skyrocketed in recent years, with 13 billion servings of the stuff being consumed by Americans every year. Why the sudden demand for the skin cleansing, antioxidant-packed super drink? Well, it’s mainly down to the myriad of health benefits.
Researchers believe that drinking green tea may increase connectivity between the parietal and frontal cortex of the brain, helping improve your memory. http://articles.mercola.com/sites/articles/archive/2014/06/05/green-tea-health-benefits.aspx
PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.