It's never the best choice, but sometimes fast food is the only choice. Here's your 21 Day Fix fast food list–what to eat in a restaurant while on the 21 Day Fix.

It's never the best choice, but sometimes fast food is the only choice. Here's your 21 Day Fix fast food list–what to eat in a restaurant while on the 21 Day Fix.

It's never the best choice, but sometimes fast food is the only choice. Here's your 21 Day Fix fast food listwhat to eat in a restaurant while on the 21 Day Fix.

It's never the best choice, but sometimes fast food is the only choice. Here's your 21 Day Fix fast food listwhat to eat in a restaurant while on the 21 Day Fix.

Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day!  Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs.  We are here to WORK, and work is what we are going to do.  I want you to try and do one warm up set for each exercise,...Read More »

Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,...Read More »

The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week. If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi

The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week. If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi

I lost 35 pounds in 4 months and this is how I did it! Find low carb recipes, tips for eating out and my favorite low carb fast-food choices.

I lost 35 pounds in 4 months and this is how I did it! Find low carb recipes, tips for eating out and my favorite low carb fast-food choices.

Wild Rice and Chicken Casserole will make you fall in love with casseroles all over again! It's easy, fast, comforting, and the whole family is sure to love it!

Wild Rice and Chicken Casserole will make you fall in love with casseroles all over again! It's easy, fast, comforting, and the whole family is sure to love it!

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