When we start to understand the concept of fascia, we can truly grasp why our body may start to feel pain in our right shoulder and then before know it, our left hip and our left toe! It seems to transcend our understanding. Before we understand it, we can get confused, frustrated and end up feeling like a victim in our own body. Because the fascia is one continuous layer that literally encircles and encases our whole body, we can understand why and how this pain patterns develop…

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Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.

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Have you heard of Fascia? It is the connective tissue that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release stuck fascia and feel good. Freedom Massage, 610-644-9003 or freedommassage.com

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Why your Body Needs to Stretch: A Video Every Yogi Should Watch - This is an incredible video and learning tool for all Yogis (or anyone else who works with the body). I wish I had seen it when I took my first teacher training. Even though he his talking more about massage therapy, the same lesson still applies: you need to stretch because there is a ... - http://www.theyogablog.com/why-your-body-needs-to-stretch/

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Fascia – we’re better connected The Cinderella of soft tissue. What is fascia? Fascia is the fabric that holds us together, it gives us strength and structure and helps to transmit forces throughout the body as a whole.

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Fascia is attracting more awareness and appreciation, and I believe the fluidity of fascia to be playing a key role in a healthy function of the body. Photo from: http://www.fasciacongress.org/2015/conference/what-is-fascia/about-fascia/

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Dr Oz explained how the Fascia runs through the body and why our regular activities could inflame it. Try a foam roller workout next time you get back pain.

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