Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

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Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

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What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

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Going from cardio to strength training and back again? One shoe for all makes life easier. Here are some excellent tips for shoes that perform.  #crosstraining #shoes #fitness

Going from cardio to strength training and back again? One shoe for all makes life easier. Here are some excellent tips for shoes that perform. #crosstraining #shoes #fitness

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GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls

GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls

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Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

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A runners guide to the best post run stretches for IT Band and hips via @runtothefinish
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Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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30 Day At-Home CrossFit Challenge Workouts    http://cleaneatsinthezoo.com/index/30-day-at-home-crossfit-challenge-workouts/

30 Day At-Home CrossFit Challenge Workouts http://cleaneatsinthezoo.com/index/30-day-at-home-crossfit-challenge-workouts/

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