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Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

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Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

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Why You're not Cross Training (and what you can do about it

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

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GIRLS GUIDE TO GETTING STARTED IN RUNNING: http://therunningbug.co.uk/training/women/b/weblog/archive/2011/06/01/getting-started-why-running-s-right-for-you.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.... #therunningbug #running #beginner #women #girls

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Lessons of Meb: Last Minute NYC Marathon Motivation

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Read through the explanation of "fit" and the mentality behind Crossfit. It makes sense and the site is inspiring!

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. #fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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