#wcw over here. Jenny has been on this journey with me for a little over a year. Her consistency is remarkable! She is seriously amazing. She is a nurse and she spends so much time caring for others but knew she had to make a commitment to care for herself too.  Jenny recently finished The Ultimate Reset. It's just what is sounds like a 21 day mind body and soul reset. No heavy exercise no hard to digest foods just very simply and delicious meals.   To say she rocked it is an understatement…

#wcw over here. Jenny has been on this journey with me for a little over a year. Her consistency is remarkable! She is seriously amazing. She is a nurse and she spends so much time caring for others but knew she had to make a commitment to care for herself too. Jenny recently finished The Ultimate Reset. It's just what is sounds like a 21 day mind body and soul reset. No heavy exercise no hard to digest foods just very simply and delicious meals. To say she rocked it is an understatement…

Yes. Yes, @Christmas Abbott responded to my #WCW . Not to brag, but it's kind of a big deal. I got all emotional and excited when I discovered it this morning, then I had to explain to my non crossfitter boyfriend (yeah, I know. Slacker) what the commotion was ab and and who she is (how could he not know?!? He has some competition w her now). Anywho, I'm super dramatic and animated in this vid but considering the news, I'm kind of a badass now. Thanks, Christmas! I'll still ha

Yes. Yes, @Christmas Abbott responded to my #WCW . Not to brag, but it's kind of a big deal. I got all emotional and excited when I discovered it this morning, then I had to explain to my non crossfitter boyfriend (yeah, I know. Slacker) what the commotion was ab and and who she is (how could he not know?!? He has some competition w her now). Anywho, I'm super dramatic and animated in this vid but considering the news, I'm kind of a badass now. Thanks, Christmas! I'll still ha

My #WCW goes out to my BB Tribe! My life is forever changed because of all of these ladies and I wouldn't have it any other way.  Before I was a coach I was surrounded by people who just wanted to settle in life. They never pushed me to do more in fact when I started doing and becoming more they turned their back on me. Everything was always a competition and nothing was ever genuine.  Once I became a coach I knew I found my tribe of lifers! They push each other to do more and to be more…

My #WCW goes out to my BB Tribe! My life is forever changed because of all of these ladies and I wouldn't have it any other way. Before I was a coach I was surrounded by people who just wanted to settle in life. They never pushed me to do more in fact when I started doing and becoming more they turned their back on me. Everything was always a competition and nothing was ever genuine. Once I became a coach I knew I found my tribe of lifers! They push each other to do more and to be more…

#Wcw The economics of constructive relationships:  Even the most constructive and mutualistic relationships are quite selfish. Not in the typical way of thinking though. Whatever we do as individuals is obviously motivated by self-gratification. However self-gratification and self-respect aren't always correlated.  If you respect yourself it's only natural that you invest in yourself. What is the overall appeal of investment? Multiplication. Ideally let's make more with less.  This idea…

#Wcw The economics of constructive relationships: Even the most constructive and mutualistic relationships are quite selfish. Not in the typical way of thinking though. Whatever we do as individuals is obviously motivated by self-gratification. However self-gratification and self-respect aren't always correlated. If you respect yourself it's only natural that you invest in yourself. What is the overall appeal of investment? Multiplication. Ideally let's make more with less. This idea…

#Repost @brittanylklein what she said! Think Massive.  Early morning Cardio feels. I am just as critical of myself as the next person.  Is my body perfect? Nope Do it have Abs yet? Nope Do I have insane shoulder caps? Nope Am I working everyday to better myself? YES  The difference is those voices motivate me vs. tear me down. This is a process and that I'll be damned if I let the negatives do anything except motivate me to #thinkmassive and push to the next level.  Happy Hump Day…

#Repost @brittanylklein what she said! Think Massive. Early morning Cardio feels. I am just as critical of myself as the next person. Is my body perfect? Nope Do it have Abs yet? Nope Do I have insane shoulder caps? Nope Am I working everyday to better myself? YES The difference is those voices motivate me vs. tear me down. This is a process and that I'll be damned if I let the negatives do anything except motivate me to #thinkmassive and push to the next level. Happy Hump Day…

I am inspired by all on the amazing women I see living the #vanlife. Not only is…

I am inspired by all on the amazing women I see living the #vanlife. Not only is…

GOAL SPECIFIC TRAINING Are you training specific to your goals? Do you know what your goals are? Lots of people train daily without knowing what their actual goal is. This is why people then give up because they feel they're not changing or progressing. You end up training for multiple goals and not really reaching any. Sit down and really think about what your goals are. What do YOU want to look like? What is your fitness like? Do you have any events coming up etc? Once you know your goal…

GOAL SPECIFIC TRAINING Are you training specific to your goals? Do you know what your goals are? Lots of people train daily without knowing what their actual goal is. This is why people then give up because they feel they're not changing or progressing. You end up training for multiple goals and not really reaching any. Sit down and really think about what your goals are. What do YOU want to look like? What is your fitness like? Do you have any events coming up etc? Once you know your goal…

Take care of you !!! --- Arianna Huffington wrote "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being Wisdom and Wonder." What does she mean by third metric? Huffington explains that success has traditionally been defined by having money and power  but there has to be a third leg to the stool otherwise we topple over (burn out disease accidents) which has been happening to many of todays leaders. We need a third metric of success which is well-being to truly…

Take care of you !!! --- Arianna Huffington wrote "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being Wisdom and Wonder." What does she mean by third metric? Huffington explains that success has traditionally been defined by having money and power but there has to be a third leg to the stool otherwise we topple over (burn out disease accidents) which has been happening to many of todays leaders. We need a third metric of success which is well-being to truly…

http://twinflames-at-twilight.tumblr.com/ #MidWeekInspiration : If theres anything my crazy life has taught me its that material physical things mean nothing. The size or appearance of your house does not define whether it is a home or not. Neither does what you have in it or around it. What matters most is the earth shattering love that two people share. When two individuals hold such a strong bond and interaction that they become one. That is home. That is true unconditional unrefined raw…

http://twinflames-at-twilight.tumblr.com/ #MidWeekInspiration : If theres anything my crazy life has taught me its that material physical things mean nothing. The size or appearance of your house does not define whether it is a home or not. Neither does what you have in it or around it. What matters most is the earth shattering love that two people share. When two individuals hold such a strong bond and interaction that they become one. That is home. That is true unconditional unrefined raw…

What is your go to saw? Regrann from @coyote_works -  Keeping the mosquitos at bay with a nice, smoky campfire.  The Silky Bigboy XL 2000 is my go to hand saw for processing firewood... #silky #pestcontrol #wcw #getoutside #explore #oregon @sherrilltree @silkyeurope #bushcraft #Survival #backpacking #hiking #adventure #outdoor #camping #campfire

What is your go to saw? Regrann from @coyote_works - Keeping the mosquitos at bay with a nice, smoky campfire. The Silky Bigboy XL 2000 is my go to hand saw for processing firewood... #silky #pestcontrol #wcw #getoutside #explore #oregon @sherrilltree @silkyeurope #bushcraft #Survival #backpacking #hiking #adventure #outdoor #camping #campfire

Pinterest • The world’s catalogue of ideas
Search