INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
Moving in with your significant other is a big decision. Have you talked about what area you want to live in? Finances? Dividing up the household duties? There's a lot to think about, so make sure you consider everything before the move in.
If you’ve ever gone on Pinterest, you have probably, at some point, stumbled upon a pin about bullet journals and wondered what they are. A bullet journal is a mix of a planner, diary, massive to-do list, and a sketchbook. It’s an extremely thorough way to stay organized, on top of your work, and goal-oriented. Bullet journals are also unique – you can customize them to make them whatever you want.
This preschool skill goal sheet is a one page sheet of typical skills that a preschooler may learn. It is a fun and very visual way for the kids to see what skills they have mastered and document the child's learning. When a skill has been mastered, the child can put a sticker in the box.