INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

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Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

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this lesson plan is SERIOUSLY AMAZING. what a great way to get kids beyond the "drama." | YourKids Teacher: Erasing Meanness

this lesson plan is SERIOUSLY AMAZING. what a great way to get kids beyond the "drama." | YourKids Teacher: Erasing Meanness

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Goal Setting Quotes. The moral of the story is "fail to prepare, prepare to fail" | www.achievegoalsinlife.com

Goal Setting Quotes. The moral of the story is "fail to prepare, prepare to fail" | www.achievegoalsinlife.com

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Moving in with your significant other is a big decision. Have you talked about what area you want to live in? Finances? Dividing up the household duties? There's a lot to think about, so make sure you consider everything before the move in.

Moving in with your significant other is a big decision. Have you talked about what area you want to live in? Finances? Dividing up the household duties? There's a lot to think about, so make sure you consider everything before the move in.

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Today's blog post--about WHY we set reading goals...and what KINDS of reading goals we set.    There is much more to this than meets the eye...

Today's blog post--about WHY we set reading goals...and what KINDS of reading goals we set. There is much more to this than meets the eye...

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If you’ve ever gone on Pinterest, you have probably, at some point, stumbled upon a pin about bullet journals and wondered what they are. A bullet journal is a mix of a planner, diary, massive to-do list, and a sketchbook. It’s an extremely thorough way to stay organized, on top of your work, and goal-oriented. Bullet journals are also unique – you can customize them to make them whatever you want.

If you’ve ever gone on Pinterest, you have probably, at some point, stumbled upon a pin about bullet journals and wondered what they are. A bullet journal is a mix of a planner, diary, massive to-do list, and a sketchbook. It’s an extremely thorough way to stay organized, on top of your work, and goal-oriented. Bullet journals are also unique – you can customize them to make them whatever you want.

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This preschool skill goal sheet is a one page sheet of typical skills that a preschooler may learn. It is a fun and very visual way for the kids to see what skills they have mastered and document the child's learning. When a skill has been mastered, the child can put a sticker in the box.

This preschool skill goal sheet is a one page sheet of typical skills that a preschooler may learn. It is a fun and very visual way for the kids to see what skills they have mastered and document the child's learning. When a skill has been mastered, the child can put a sticker in the box.

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This 1971 Ford Bronco has been fully restored and is a good representation of a consumers end goal as they purchase what is necessary to rebuild this automotive icon

This 1971 Ford Bronco has been fully restored and is a good representation of a consumers end goal as they purchase what is necessary to rebuild this automotive icon

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My roomate came home drunk last night and doesnt remember designing an entire fucking airplane.

My roomate came home drunk last night and doesnt remember designing an entire fucking airplane.

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