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A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

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from LalyMom

The #1 Fitbit Weight Loss Mistake- And How to Avoid it!

The #1 Fitbit Weight Loss Mistake – And How to Avoid It! - Lalymom

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Fitbit Hacks - Tips, Tricks and Cool Ways to Use a FItbit

15+ Fitbit Hacks – Tips, Tricks and Cool Ways to Use Your Fitness Tracker - Lalymom

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from LalyMom

Fitbit 101: Learn the Basics

What is a Fitbit? What does it do and what can it do for me? How do I get started? Get all the basics right here!

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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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I’m a huge fan of Audrey Hepburn! I love her timeless style and gracious class. Here’s what she would typically eat in a day. Audrey was all about portion-control and health. **NB for the record the above opinion is that of the original pinner, I just love the dress !!!

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from LalyMom

15+ FitBit Hacks - Tips & Tricks for Fitness Trackers

Fitbit 101! Are you new to Fibit Want to know what the craze is all about Or maybe you just got one and want to get started. Check out Fitbit 101 now!

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A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

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