What happens when you think that a new exercise program is going to be perfect for you, but end up with sore muscles after workout? Check out these 5 simple ways to deal with them rather than quitting the exercise program completely
Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
The Perfect "Workout" for When You're Too Sore to Work Out