Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.

Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.

Did not know all of these.  Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

He Put Onions Into His Socks At Night For One Fascinating Reason…

Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Menstrual Cramp Relief Salve - this stuff is amazing! I use it every month and it helps so much! No more painkillers for my cramps!

Menstrual Cramp Relief Salve - this stuff is amazing! I use it every month and it helps so much! No more painkillers for my cramps!

Have you ever had a few leg cramps and figured, “I just get those from time to time”? What about poor fingernail growth or restless nights?...

Have you ever had a few leg cramps and figured, “I just get those from time to time”? What about poor fingernail growth or restless nights?...

Pay attention to these warnings - Abdominal pain can strike at any time, and is often difficult to determine whether or not it is an emergency. Abdominal pain can occur as a result of numerous causes – including indigestion, intestinal gas, food poisoning, menstrual cramps, heartburn, gallstones, pancreatitis, inhibited blood supply to the colon (also known as ischemia), stomach cancer, kidney stones, inflammatory bowel disease, umbilical hernia, appendicitis or a urinary tract infection.

Pay attention to these warnings - Abdominal pain can strike at any time, and is often difficult to determine whether or not it is an emergency. Abdominal pain can occur as a result of numerous causes – including indigestion, intestinal gas, food poisoning, menstrual cramps, heartburn, gallstones, pancreatitis, inhibited blood supply to the colon (also known as ischemia), stomach cancer, kidney stones, inflammatory bowel disease, umbilical hernia, appendicitis or a urinary tract infection.

Food hack for the ones who suffer from the dreaded PMS!

What to Eat During Your Period

Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

The Signs of Magnesium Deficiency are apparant when you know what to look for...Symptoms of magnesium deficiency are easy to see

The Signs of Magnesium Deficiency are apparant when you know what to look for...Symptoms of magnesium deficiency are easy to see

How to Stop Cramps by Adding This Food to Your Diet! Worth a try... what is maca anyway?

How to Stop Cramps by Adding This Food to Your Diet

How to Stop Cramps by Adding This Food to Your Diet! Worth a try... what is maca anyway?

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