Did not know all of these.  Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.

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Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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\r\n\t\t\t\t\r\n\t\t\t\t Ibuprofen and Running - How anti-inflammatory drugs hurt your training\t\t\t\t\t\t\r\n\r\n\t\t\r\n\t\t

\r\n\t\t\t\t\r\n\t\t\t\t Ibuprofen and Running - How anti-inflammatory drugs hurt your training\t\t\t\t\t\t\r\n\r\n\t\t\r\n\t\t

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Vitamins and Minerals for Treating Menstrual Cramps  Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

Vitamins and Minerals for Treating Menstrual Cramps Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

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Healthy Barbecue Ribs - I omit the molasses, vinegar and Worcestershire. Meat falls off the bone. I've even eaten it for breakfast.

Healthy Barbecue Ribs - I omit the molasses, vinegar and Worcestershire. Meat falls off the bone. I've even eaten it for breakfast.

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