Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.