gotta love Dr. Oz, fibre rich food list! now that i have a blender that *actually* works.

gotta love Dr. Oz, fibre rich food list! now that i have a blender that *actually* works.

What Foods Have Fiber? 18 Fiber-Rich Foods as… http://www.samley.co/what-foods-have-fiber-18-fiber-rich-foods-as-well-as-health-benefits/

What Foods Have Fiber? 18 Fiber-Rich Foods as… http://www.samley.co/what-foods-have-fiber-18-fiber-rich-foods-as-well-as-health-benefits/

Fiber Rich Foods- Fill up on Fiber for a fuller stomach on less calories! Can also help lower cholesterol along with other health benefits

Fiber Rich Foods- Fill up on Fiber for a fuller stomach on less calories! Can also help lower cholesterol along with other health benefits

Ancient Grains: Important Health Benefits to Know | Reader's Digest

Ancient Grains: Important Health Benefits to Know

What’s in a Fruit - fruit for health. 20 natural disease fighters. #health #fruit

What’s in a Fruit

What’s in a Fruit - fruit for health. 20 natural disease fighters. #health #fruit

I have basically cut out refined sugar from my diet and it has CHANGED MY LIFE! It's hard at first but it gets easier!

I have basically cut out refined sugar from my diet and it has CHANGED MY LIFE! It's hard at first but it gets easier!

Health Benefits of Cinnamon and Honey - as a drink before breakfast and before bed assists to lose weight

Health Benefits of Cinnamon and Honey - as a drink before breakfast and before bed assists to lose weight

Snack healthy with these delicious Crispy Parmesan Chickpeas! Easy-to-make and delicious too!  Grab the recipe and check out the new Texture app while you're there, featuring unlimited digital access to hundreds of magazines and recipes! I am addicted!! #ad #SummerByTexture

Crispy Parmesan Chickpeas

Snack healthy with these delicious Crispy Parmesan Chickpeas! Easy-to-make and delicious too! Grab the recipe and check out the new Texture app while you're there, featuring unlimited digital access to hundreds of magazines and recipes! I am addicted!! #ad #SummerByTexture

Summer Chicken Chopped Salad with Strawberries, Avocado, and Feta | Get Healthy U | Chris Freytag

Chicken Chopped Salad with Strawberries, Avocado, and Feta

Summer Chicken Chopped Salad with Strawberries, Avocado, and Feta | Get Healthy U | Chris Freytag

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