What foods have gluten ? What foods contain gluten ? "So you just found out that you have Celiac Disease….now what? Tips for those newly diagnosed with Celiac." link Common Sources of Gluten. Avoid Unless Labeled Gluten-free
What's the Deal With Gluten? This is a great explanation of gluten. Also breaks down foods that contain gluten as well as foods that are gluten free. Oh and learn a few celebs that have gluten sensitivities as well as full blown celiac.
Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between dairy-free and lactose-free. Casein is the protein