It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.
What Are Foods That Cause Bloating and How to Avoid Them? - After a meal, people may experience bloating due to excessive gas. The reasons of bloating may vary from a serious medical condition to, most commonly, a defect in the diet. The following are examples of foods that usually cause bloating and recommendations on how to replace them. 5. Wheat For... - Bloating, Bloating Avoid, Bloating Cause, foods, Foods Bloating, Foods Cause Bloating, How To - Food, Health, health car