Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods
It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.
We all know that eating a healthy diet can vastly improve our health and lead to weight loss. However, what isn’t as widely known is that eating unhealthy foods can also cause inflammation in the body as well as in the intestinal wall via bacteria, allergens and other harmful toxins. Luckily, there are foods that naturally fight inflammation!
Before we begin, I'd like to say thank you to mentor and health coach, Yuri Elkaim. I searched for a long time before I found Yuri. As you probably know, there are so many practitioners in the nutrition space that it's hard to separate the self-proclaimed "experts” from those who really know what they're talking about. I joined one of Yuri's programs years ago and he's the one who set my on the... FULL ARTICLE @ http://thetotalwellnesscleanse.org/cleansing/foods-that-cause-inflammati...