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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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Bloated Stomach Causes, Symptoms & Treatments

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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6 Foods That Fight Inflammation - Get Healthy U

We all know that eating a healthy diet can vastly improve our health and lead to weight loss. However, what isn’t as widely known is that eating unhealthy foods can also cause inflammation in the body as well as in the intestinal wall via bacteria, allergens and other harmful toxins. Luckily, there are foods that naturally fight inflammation!

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Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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Leaky Gut Syndrome - What It Is and How It Impacts Your Health

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Before we begin, I'd like to say thank you to mentor and health coach, Yuri Elkaim. I searched for a long time before I found Yuri. As you probably know, there are so many practitioners in the nutrition space that it's hard to separate the self-proclaimed "experts” from those who really know what they're talking about. I joined one of Yuri's programs years ago and he's the one who set my on the... FULL ARTICLE @ http://thetotalwellnesscleanse.org/cleansing/foods-that-cause-inflammati...

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The only issue is being lactose intolerant on top of this disease. That and I have GERD. Some days are worse than others and some days I feel like no matter what I eat I'm miserable :(

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