Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.
BodyRock: Get in the best shape of your life at home for free
Diary of a Fit Mommy: Food Prepping 101 - great advice and tips for planning & prepping a week's worth of meals in one day. I'm not a mom, but this could be really helpful to anyone trying to eat healthier!
For me right now. We loved each other then we broke it. Somedays it feels like I still want him, and I cant imagine why. I still worry about him and know that this is a pain I will have to continue to hold inside forever and ever.