Make stress balls out of balloons and either rice, flour, or beans! Take a balloon and stretch it out a little. Then fill it with rice, flour, or beans.( You can use a funnel.) You can decorate them in a million different ways. Lots of fun!
What’s up yogis? Today’s post is all about the CORE, how to work it, how to strengthen it, how to build upon what you have, how to fire it up, how to tone it, and…. this sentence could legit never end. In everything we do, especially our yoga practice, it’s CRUCIAL to engage, activate, and use the core. So what does that even mean? I