Approximately 30 million people in the U.S. play tennis, and it is estimated that more than half will suffer from a tennis-related #injury. Learn about what causes the most common tennis injuries, available #treatments, and how to stay #safe on the court. See more at: http://www.mountsinai.org/patient-care/service-areas/orthopaedics/orthopaedic-services/sports-medicine-service/tennis-infographic/tennisinfo#sthash.2yfIzzGr.dpuf #prevention #Health #Medical #Medicine #HealthyTips #Wellness
The 13 Best Forearm Exercises to Build Strength + Reduce Wrist Strain
Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc
Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this injury? My guess is not too many. For the full tennis elbow article, visit us here: http://paleo.co/tenniselbowexerc
TRIGGER POINTS ARE TINY KNOTS THAT DEVELOP IN A MUSCLE WHEN IT IS INJURED OR OVERWORKED. COMMONLY A CAUSE OF MOST JOINT PAIN, THEY ARE KNOWN TO CAUSE HEADACHES, NECK AND JAW PAIN, LOW BACK PAIN, TENNIS ELBOW, AND CARPAL TUNNEL SYNDROME.