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You can stop panic attacks if you give yourself and your body all the tools possible - cognitive, emotional, and physical - to support your healing.


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1. Panic disorder is a real illness that can be successfully treated. 2. Panic disorder affects about 6 million American adults. 3. They are twice as common in women as men. 4. Panic attacks are characterized by sudden attacks of terror. 5. It is unknown what causes panic disorders. 6. They are usually accompanied by a pounding heart, sweatiness, weakness, faintness, or dizziness. 7. Other symptoms include: chills numbness and tingling of the hands…

from HowStuffWorks

Understanding Panic Attacks

Unfortunately, doctors don't know exactly what causes panic attacks, but they do have some theories. Some researchers theorize that life-changing events or generally stressful periods cause panic attacks. Studies have shown that a significant number of people with panic disorder experienced traumatic childhood events.