Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
What causes high cholesterol? The true relationship between cholesterol and heart disease is actually unclear. How influential are animal fats we eat? Some experts claim to know, but they don't. #cholesterol #heartdisease #atherosclerosis #highcholesterol