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from Harvard Health

How to lower your cholesterol without drugs

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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What is Cholesterol? What Causes High Cholesterol? September is National Cholesterol Education Month. Have you had your cholesterol level checked lately? #mazola #cutcholesterol

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from SparkPeople

What Causes High Cholesterol?

It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are.

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from Harvard Health

What you eat can fuel or cool inflammation

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, & other chronic conditions - Harvard Health

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from EverydayHealth.com

Cholesterol-Lowering Snacks

Everyday Health; Cholesterol-Lowering Snacks Ask Dr. Arthur Agatston. Nuts & Seeds, see the site for the rest.

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from DIET vs DISEASE

What Causes High Cholesterol and Heart Disease? Experts Pretend They Know, But They Don’t

What causes high cholesterol? The true relationship between cholesterol and heart disease is actually unclear. How influential are animal fats we eat? Some experts claim to know, but they don't. #cholesterol #heartdisease #atherosclerosis #highcholesterol

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