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A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

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This Thing Called Depression

THANK YOU! You think I LIKE feeling this way?! If I could change it, I would! End the stigma attached to mental illness. If it was a choice, imagine how many doctors and therapists would be out of a job...

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Millions of people battle with depression every year. It can cause feelings including insomnia, eating disorders, anxiety, and can also lead to suicidal habits. #signsofdepression

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Social Anxiety ruined me in High school.... I never wanted to ask for help when I needed it...

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I only hate feeling numb when I forget to respond to something like a normal person would. Something that would outrage others would cause me to say "What did you expect?" Human nature is a beast.

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