Alana, I found some interesting information on anxiety disorder, such as the different kinds, the causes, and even different celebrities with anxiety. Check it out and maybe you can learn something new.

Alana, I found some interesting information on anxiety disorder, such as the different kinds, the causes, and even different celebrities with anxiety. Check it out and maybe you can learn something new.

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A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

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Social Anxiety ruined me in High school.... I never wanted to ask for help when I needed it...

Social Anxiety ruined me in High school.... I never wanted to ask for help when I needed it...

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Quote on anxiety: Just because I can't explain the feelings causing my anxiety, doesn't make them less valid. -Lauren Elizabeth www.HealthyPlace.com

Quote on anxiety: Just because I can't explain the feelings causing my anxiety, doesn't make them less valid. -Lauren Elizabeth www.HealthyPlace.com

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Learn what causes anxiety disorders. Heredity, brain chemistry, personality and life experiences discussed as anxiety disorder causes.

Learn what causes anxiety disorders. Heredity, brain chemistry, personality and life experiences discussed as anxiety disorder causes.

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Dissociation - just noticed the misspelled word on this pin. Still good explanation though
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