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Ocular migraines are painless, temporary visual disturbances that can affect one or both eyes. Click to learn more!

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Article from Basi Pilates SA's Theo Botha. The Head and Neck. Reminding instructors that it all starts from the top for best alignment!

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Essential Oils to help and save!!

Natural remedies, I've used several of these essential oils each are amazing, but when combined together or blended, the results are remarkable. I use them for my allergies, insect bites, cooking and a lot more. My goal is to move toward more alternative options vs prescriptions or OCT products. Check out the web site for what oils could help you with specific problems.

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Which oils we diffuse can depend on a few factors — how we are feeling (is someone sick or having allergy symptoms, do I have another migraine?), the time of year (am I longing for the days when I burned fall candles?), what our goals are (do we need rest or focus?). Here are 10 of our favorite DIY blends.

10 Essential Oil Blends for Your Diffuser

Which oils we diffuse can depend on a few factors — how we are feeling (is someone sick or having allergy symptoms, do I have another migraine?), the time of year (am I longing for the days when I burned fall candles?), what our goals are (do we need rest or focus?). Here are 10 of our favorite DIY blends.

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Managing Fibromyalgia in the Heat and Humidity

Managing Fibromyalgia in the Heat and Humidity For many people with fibromyalgia, heat only worsens their symptoms. Fortunately, some simple strategies can keep you cool.

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Certain foods may trigger a #migraine. Learn the 27 foods to avoid by clicking the link below: http://www.healthcentral.com/migraine/cf/slideshows/27-foods-that-can-trigger-migraines?ap=2012

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18 Natural Migraine Plus Headache Remedies

18 Natural Migraine Plus Headache RemediesPositiveMed | Positive Vibrations in Health

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