This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
Weightlifting tips for women. Post explains how I got started with weightlifting and why other women should do the same. Includes helpful tips for overcoming the fear of the weight room. For more posts on women's weightlifting check out www.winetoweightlifting.com