Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Lidia Valentin competing in the women's 75kg weightlifting competition at the World Weightlifting Championships

Lidia Valentin competing in the women's 75kg weightlifting competition at the World Weightlifting Championships

Weightlifting Competition Preparation: Don't Forget the Details by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Weightlifting Competition Preparation: Don't Forget the Details by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

A Simple Guide to Weightlifting Competition Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

A Simple Guide to Weightlifting Competition Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts

The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts

Proper etiquette for weightlifters, weightlifting coaches, and spectators at weightlifting competitions.

Proper etiquette for weightlifters, weightlifting coaches, and spectators at weightlifting competitions.

With the popularity of CrossFit and its use of Olympic lifting in its routines, we are also seeing a rise in people interested in entering an official weightlifting event. In addition to CrossFit, many other sports are now using the Olympic lifts as training aids. All of this has led to the revitalization of weightlifting competitions. weightlifting, competition, novice, beginner, referee, loading

With the popularity of CrossFit and its use of Olympic lifting in its routines, we are also seeing a rise in people interested in entering an official weightlifting event. In addition to CrossFit, many other sports are now using the Olympic lifts as training aids. All of this has led to the revitalization of weightlifting competitions. weightlifting, competition, novice, beginner, referee, loading

1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with the unknown and begin to question their abilities. Often times, the inner voice says things like, “I’m not ready. I’ll embarrass myself. I don’t know how a weightlifting competition …

5 Things to Know About Your First Weightlifting Competition

1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with the unknown and begin to question their abilities. Often times, the inner voice says things like, “I’m not ready. I’ll embarrass myself. I don’t know how a weightlifting competition …

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