Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts

The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts

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The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts

The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts

Proper etiquette for weightlifters, weightlifting coaches, and spectators at weightlifting competitions.

Proper etiquette for weightlifters, weightlifting coaches, and spectators at weightlifting competitions.

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Travis Cooper gives his advice for planning in preparation for Olympic weightlifting competition to reduce stress and improve performance

Travis Cooper gives his advice for planning in preparation for Olympic weightlifting competition to reduce stress and improve performance

How to determine the proper body weight category in weightlifting and how to gain or lose body weight for weightlifting competition.

How to determine the proper body weight category in weightlifting and how to gain or lose body weight for weightlifting competition.

A Simple Guide to Weightlifting Competition Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

A Simple Guide to Weightlifting Competition Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Often overlooked details you can use to improve your Olympic weightlifting competition preparation

Often overlooked details you can use to improve your Olympic weightlifting competition preparation

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Lidia Valentin competing in the women's 75kg weightlifting competition at the World Weightlifting Championships
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