I've followed this routine before!  It's great! I always add cardio after the lift though...

Your New Breast Friend: 19 Sports Bras For The Well-Endowed

I've followed this routine before! It's great! I always add cardio after the lift though...

Split weight training program. 6 days, 1 rest. Good basic plan or use as reference to change up your regular routine.

Split weight training program. 6 days, 1 rest. Good basic plan or use as reference to change up your regular routine.

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.

Women and Bodybuilding for Beginners

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.

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