I've followed this routine before!  It's great! I always add cardio after the lift though...

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printable stretching sheet | Stretching: Scan , " Stretching "(Bob Anderson)

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Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.

Women and Bodybuilding for Beginners

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.

If you're into weigh  If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

If you're into weigh If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

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