I've followed this routine before!  It's great! I always add cardio after the lift though...

Your New Breast Friend: 19 Sports Bras For The Well-Endowed

Split weight training program. 6 days, 1 rest. Good basic plan or use as reference to change up your regular routine.

Split weight training program. 6 days, 1 rest. Good basic plan or use as reference to change up your regular routine.

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Strength Training And Endurance – A Beginner’s Guide

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