This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
If you're new to the gym, this women's weight training routine is made for you. The Byrn - Feel It
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women.
Healthy and tone
Strength Training and Endurance – A Beginner's Guide
8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video
Bodyweight Core Killer
health & exercise
Back & Abs and we are building those nice “V” backs, broad through the…
Health + fitness
Back & Biceps (#LGKickStart Fit Day 31) - 2/3 | Lauren Gleisberg | Happiness, Health, & Fitness
That back!!!!! Top 10 Barbell Exercises For Women #Weight #Training
A supervised weight training program is safe for pregnant women