This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // #fatloss #weightloss #diet
The secret to building sexier biceps for women and men Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women.
Strength Training and Endurance – A Beginner's Guide
If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.
8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video
Bodyweight Core Killer
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
LEGS & GLUTES WEIGHT TRAINING WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 3, day 4 by LaurenGleisberg.com
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.