fit-personality:  8 BEST TIPS FOR WEIGHT LOSS BEGINNERS: Don’t change all at once. If you go from eating crap and sitting all day to trying ...

fit-personality: 8 BEST TIPS FOR WEIGHT LOSS BEGINNERS: Don’t change all at once. If you go from eating crap and sitting all day to trying ...

80 Weight Loss Transformations From Instagram That You Need To See! – TrimmedandToned

80 Weight Loss Transformations From Instagram That You Need To See! – TrimmedandToned

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and dedication. Her amazing weight loss story has helped inspire thousands of other people to start getting healthy and lose weight themselves. After her weight loss success, Erica started an …

Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and dedication. Her amazing weight loss story has helped inspire thousands of other people to start getting healthy and lose weight themselves. After her weight loss success, Erica started an …

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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