This is great! I have also had good luck with a cup of ice and just a splash of liquid. Celery works pretty good in them too. Greek yogurt a must for protein and I sometimes add a drop or two of vanilla bean paste.
16 smoothie recipes to help lose weight. These healthy recipes include many fruit ingredients like banana, yoghurt, mango, strawberry, raspberry, blueberry, blackberry. These are some energy breakfast recipes that will be good for kids