I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Ingredients – 1 scoop protein powder – 1 cup water – 1 apple, cored, seeded and quartered – 1 medium orange, peeled and quartered – 1 banana, sliced – 2 handfuls spinach – 1 medium carrot, peeled and sliced
Green shakes help the body to restore itself to a state of healthy alkalinity. It also reduces the craving for junk, sugary and processed foods, aiding weight loss. It cleanses the body, eliminating the toxins and waste matter from the body.