12 Week Weight Loss Program: intermediate for me since I've already been with a trainer. Now I should be able to maintain what I've achieved.

pin 702
heart 169
speech 3

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise #xmas_present #Black_Friday #Cyber_Monday

pin 4
heart 1

Torch Fat and Tone Up in 30 Minutes

pin 249
heart 51
Pinterest • The world’s catalogue of ideas