12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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motiveweight:  melissa-fit:  yogh-urt:    Wow this is so interesting  I think gifs like these are insanely helpful, I love them

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

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