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5 Ways to Bust Your Plateau: Advanced Weight Lifting Techniques #workout #iftness

Weight Lifting (Resistance Exercise): Health and Disease Prevention - What about proper weight-lifting techniques? - MedicineNet

How to start lifting heavy weights. Gradually increase the amount of weight you lift with these helpful tips.

from the Guardian

Olympics 2012 in infographics: other sports

people who are overweight plus suffering from numerous diseases can reduce the severity of their particular illnesses simply by losing weight.

from WinkaLink

9 Easy Weight Loss Habits So You Wake Up Slimmer

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