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from Fit Girl's Diary

Extra Toning Plan - Best Weight Training Program For Women

Someone needs to learn looking good and being fit isn't about numbers on a scale. My soon to be ex wife always thought she was fat despite getting leaner and stronger. Angry her weight didn't drop as muscle mass went up.

from Prevention

Walk Off a Size in 4 Weeks!

This is no ordinary walking workout. Our reader-tested program flattens your belly, firms every inch, and powers off pounds—without dieting!


The Venus Factor is a unique weight loss program designed for women according to their specific needs. The program requires 12 weeks for its completion and brings your body in the right shape. It helps to rebalance body hormones that control metabolism and weight gain. -

from SparkPeople

8 Ways to Fight Winter Weight Gain